How to Treat Anxiety

How to Treat Anxiety

In general, anxiety disorders can be effectively treated with medication, therapy or a combination of both. If you have an anxiety disorder that interferes with your ability to function well on a daily basis, medication is often recommended. Although various medications are available to treat anxiety, studies have confirmed that the benzodiazepine class of medications is the most commonly used.

Fast-acting benzodiazepines are generally safe and effective to treat anxiety. Although all benzodiazepines have a similar mechanism of action, the intensity of their effects as well as the durational efficacy varies from one medication to another.

For example, alprazolam has a more rapid onset of effect than lorazepam. However, it has a shorter duration of effect. Alprazolam stays effective in the body for 4 to 6 hours and lorazepam usually stays effective for about 8 hours.

Oftentimes, people use buy anxiety medication to use in combination with psychotherapy such as cognitive behavioural therapy (CBT) to treat anxiety. This form of therapy teaches people improved ways of thinking, behaviour and reacting to situations that induce anxiety. Benefits of CBT are typically observed within 12 to 16 weeks, depending on the patient.

Identify Anxiety Symptoms

Experiencing anxiety periodically is generally considered normal. Most people endure feelings of nervousness or anxiety as a result of circumstances like work issues, financial problems or uncertain global events such as a pandemic.

Anxiety disorders, however, differ from normal feelings of anxiety as they involve severe and persistent worry and fear about daily activities. The following table contains some of the main anxiety disorders and symptoms associated with each condition:

Anxiety disorder Psychological symptoms Physical symptoms
Panic disorder A feeling of impending disaster and loss of control. Some patients experience a feeling of being detached from themselves or their surroundings. Heart palpitations, increased heart rate, sweating, shaking, shortness of breath.
Agoraphobia People with agoraphobia experience intense levels of fear as a result of being in certain situations. These include public transportation, standing in queues or crowds, being in confined spaces or outside home alone. The symptoms of agoraphobia are similar to a panic attack and include rapid heart rate, trembling and difficulty swallowing.
Generalised anxiety disorder Excessive worry or anxiety about various events or activities in life instead of one specific situation or event. Feeling on edge or restless, daytime fatigue, difficulty concentrating, feelings of irritability, muscle tension and sleeping difficulties.
Social anxiety disorder Fear of being scrutinised or negatively judged by others. Social situations nearly always induce a sense of excessive worry and nervousness. A rapid heartbeat, dizziness, muscle tension, blushing and dry throat or mouth.
Specific phobias These phobias involve a disproportionate fear of certain situations like enclosed spaces, flying in an aeroplane or driving a car. Intense fear, panic, sweating, rapid heartbeat and doing anything to avoid the feared object or situation.

Identify Cause of Anxiety

Scientists are still investigating the causes of anxiety, however, many experts believe that a combination of various factors plays a role. The following factors may contribute to the development of an anxiety disorder:

  • A stressful event in a person's life such as being the victim of trauma or witnessing a traumatic event.
  • Genetics may play a part as someone who has a close family member with an anxiety disorder, particularly a parent, is at a greater risk.
  • Certain personality traits that make a person more susceptible to high anxiety levels like behavioural inhibition and feeling uncomfortable in unfamiliar situations.
  • Other psychiatric conditions like depression can cause a patient to develop an anxiety disorder.
  • Women are approximately 1.5 to 2 times more likely than men to receive a diagnosis of an anxiety disorder.
Is There a Cure for Anxiety?

Is There a Cure for Anxiety?

Although approximately one third of adults will experience an anxiety disorder at some stage in their lives, only about 37% of people receive effective treatment. Anxiety disorders are often underdiagnosed and there is no permanent cure for these conditions. There is, however, effective medication available to treat anxiety.

Tranquilisers are often recommended in the treatment of anxiety disorders as these medications can help ease the symptoms of anxiety and alleviate panic. These medications can provide an immediate reduction in feelings of nervousness and apprehension among people with anxiety disorders.

Best Medication to Treat Anxiety

Benzodiazepines are the most widely used medications for the treatment of anxiety disorders. These medications have a fast onset of effect and they usually bring relief from anxiety or panic within as little as 30 minutes. Benzodiazepine medications that are available online include the following:

  • Alprazolam - also sold under the brand name of Xanax anxiety tablets, alprazolam was approved by the FDA in 1981 for the treatment of panic and anxiety disorders. When used as advised, this medication is highly beneficial in relieving acute symptoms of anxiety and typically helps an anxious patient feel 'normal' after the first dose.
  • Diazepam tablets - also marketed under the brand name Valium, this quick-acting, long-lasting benzodiazepine has anti-anxiety, muscle relaxing and sedative properties. It is frequently used in the treatment of severe anxiety that is disabling and causing considerable distress. In addition to being able to treat anxiety, many patients use it to treat muscle spasms, sleeping difficulties, seizures and alcohol withdrawal.
  • Lorazapam - also known by the brand name Ativan, lorazepam is a benzodiazepine that is widely used to treat anxiety and insomnia. This medication has anti-anxiety, anticonvulsant and sedative properties. This medication may also be used before a medical procedure to help nervous patients feel more relaxed and sedated.
  • Clonazepam -also available under the brand name Klonopin, this benzodiazepine is primarily used to treat seizures and panic disorder. Clonazepam shares similar pharmacological properties to other benzodiazepines, which include sedative, muscle relaxing and ant-anxiety or anti-panic effects. After administration, this medication is rapidly absorbed and reaches its peak plasma concentrations in the body within 1 to 4 hours.

It is important to note that some people may build a tolerance to benzodiazepines if these medications are used at high doses and for long periods. For this reason, it is advisable to avoid using these medications on consecutive days for longer than 4 to 6 weeks. These medications can be taken on an as-needed basis to treat anxiety and reduce the likelihood of tolerance or dependence.

For more information on how and where to buy anti-anxiety medication, the customer service team at is available to help 24-hours.

You may also find the information you are looking for in the related articles below.

Updated: 27th January 2021
Review Due: January 2022



Fueled with a passion to try and help people less fortunate than himself Steve immersed himself in the medical industry. By researching new and innovative medical advancements and regularly sharing important information on social media Steve intends to make a difference where it matters most, people's health. His wealth of knowledge and keen eye for detail will help keep our readers informed and contribute towards improved health.

Lucy Walsh – Mar 14, 2021
Hi Steve, managing anxiety is not easy and by carefully defining each disorder and their symptoms I believe you are equipping your readers with essential information to treat their condition. I personally have found this a great help and was able to tailor my medication to great effect after reading this. Lucy Walsh

Post Comment

Your email address will not be published.
Required fields are marked *

Rate this article