Over the Counter Sleeping Pills

Over the Counter Sleeping Pills

Many people who suffer from sleep deprivation choose to use over the counter sleeping pills (OTC) as a first line of treatment because it requires little to no effort to obtain. Treatments in this category consist of natural, synthetic and pharmaceutical options that help sleep-deprived patients achieve restorative sleep.

A consult with a doctor is not necessary when taking this medication, however, it can help identify the severity and type of the disorder being experienced. Each option contains specific benefits that accommodate different aspects of sleep issues. Thus, patients are encouraged to expand their knowledge on each option before purchase.

Using over the counter sleeping pills reduces the following risks:

  • Tolerance - Tolerance refers to patients' diminished response to a drug. This often occurs when a treatment is used repeatedly, and the body adapts to the drug's presence.
  • Resistance - This refers to a cell's ability to withstand the effects of a treatment usually effective against them. The occurrence of resistance renders treatments ineffective.
  • Withdrawal symptoms - Withdrawal symptoms are abnormal physical or psychological reactions that follow the abrupt discontinuation of treatment.
  • Dependence - Dependence refers to being reliant on a treatment.

Best Sleeping Pills Over the Counter

We all have those nights were sleep evades us, and counting sheep entirely fails us. These sleepless spells can quickly extend from a day or two to months, leaving us tirelessly looking for the perfect solution. According to experts over the counter sleeping pills can solve sleep issues or bouts of insomnia with ease.

The most popular options include:

  • Sedating antihistamines
  • Melatonin receptor agonists
  • Valerian root
  • Serotonin supplements

These sleeping tablets options can be used in short or long-term treatment plans. However, long-term use is usually unnecessary as these treatments produce beneficial results almost immediately, with results normally being achieved in 2 or 3 weeks.

Patients who use OTC sleeping pills do not need to follow strict guidelines other than taking the treatment before their intended time of rest. In addition to using a sleep aid, patients are also encouraged to practice good sleep hygiene and avoid alcohol, nicotine and caffeine as these agents facilitate wakefulness rather than rest.

Strongest Over the Counter Sleeping Pills

Whether it is a gnawing ache or a burning pain, the occurrence of any ailment can cause mild panic that draws us to pharmacy counters, asking for a treatment that can provide the most substantial results. This reaction could not be more accurate when it comes to sleep issues.

Sleep issues or disorders are 100% treatable, which means that patients have several treatment options to choose from-the most popular ones being prescription pills like benzodiazepines, non-benzodiazepines, anxiolytics and antidepressants. Alternatively, there are OTC options which are equally strong contenders but usually only for mild cases.

For patients who need relief as soon as possible, over the counter sleeping pills are the best option as their purchase does not require a prescription. OTC sleep aids can help give patients the uninterrupted rest they deserve.

Below are the best OTC options selected by experts:

Melatonin receptor agonists
Melatonin is a natural brain produced hormone that is responsible for the initiation of tiredness and relaxation. Melatonin sleep treatments are made from microorganisms or synthetic components that mimic the hormones' natural actions, encouraging sleep. Individuals can safely use this treatment for various sleep issues and disorders as confirmed by a Johns Hopkins sleep expert.

Diphenhydramine is an FDA-approved antihistamine popularly known by the brand name Benadryl among others. Medications with diphenhydramine are often recommended for occasional bouts of sleeplessness.

The agent hinders histamine effects by entering the brain in large quantities to reduce allergy symptoms. The large amount of diphenhydramine in the brain also causes drowsiness, promoting sleep.

Doxylamine (doxylamine succinate) is a first-generation antihistamine that produces sedative effects shortly after being consumed. The tablet can be used as a short-term treatment for insomnia and other acute sleep issues.

Valerian, commonly known as valerian root, is a herb used in mild sedatives that treat anxiety and insomnia. The mechanism of action used by valerian-based treatments is still being medically researched. However, researchers report that the herb interacts with GABA, serotonin, and adenosine receptors.

Serotonin Supplements
Serotonin is the chemical precursor to melatonin, which is the primary hormone involved in sleep. Thus, serotonin supplements can successfully encourage sleep.

These tablets are best taken alone in their recommended therapeutic doses. Although these sleeping aids are highly recommended for patients with sleep issues or conditions, patients with chronic disorders, are strongly urged to consult a doctor before purchasing any one of the sleeping aids mentioned above.

Buy Sleeping Pills Over the Counter

Can You Buy Sleeping Pills Over the Counter?

Sleepless nights are something we all dread, whether it is caused by pain, illness, injury, or stress the effects of sleep deprivation is significant. Statistics show that the number of individuals suffering from sleep issues is progressively rising, along with country expenditures.

One of the solutions to sleep issues is over the counter sleeping pills which can be bought from any registered physical or online pharmacy. Compared to prescription options, the process of purchasing OTC pills is more seamless, as it does not involve extensive paperwork or time-consuming visits to the local doctor.

However online pharmacies have now made access to prescription medications far easier and more cost effective now.

Patients who choose to buy the tablet via our online pharmacy, will have the added benefit of having their medication delivered to their doorstep. They will also qualify for discounts and be privy to detailed information resources about available treatment options.

Do Over the Counter Sleeping Pills Work?

If the fact that OTC sleeping pills directly affect the brain's epicentre of sleep does not prove that these treatment options can produce successful results, the following might be more convincing:

  • One study estimated that approximately 19% of adults took at least one or more sleeping aids in a single month. This research more especially reflects a trend towards the higher usage of OTC sleep pills, as first line treatment.
  • A survey conducted by Consumer Reports stated that 20% of adults used natural sleep aids in the past year.
  • The American Journal of Geriatric Psychiatry, states that 1 in 3 adults aged 65 to 80 use OTC sleep aids. This further solidifies the need for these treatments as older patients have a weaker constitution. 

The influx of users taking sleeping pills in the UK for sleep issues confirms that these treatments are indeed beneficial. When these options fail, prove inadequate or ineffective, then it is time to switch over to stronger, prescription sleeping medications.

Updated: 22nd January 2021
Review Due: January 2022



Fueled with a passion to try and help people less fortunate than himself Steve immersed himself in the medical industry. By researching new and innovative medical advancements and regularly sharing important information on social media Steve intends to make a difference where it matters most, people's health. His wealth of knowledge and keen eye for detail will help keep our readers informed and contribute towards improved health.

Norman Fowler – Feb 27, 2021
Dear Steve, your knowledge of pain relief medication is exceptional and has been a great help to me. The nature of my condition makes most OTC pain medication ineffectual and your article has highlighted the alternative strong pain relief medication that is available when you shop online. Thank Norman Fowler

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